Feel grounded in who you are and confident in where you’re going.

Welcome

If you are seeking guidance, support, or help with challenges in your life, I’d be honored to work with you.

I am a Licensed Clinical Social Worker (NJ and NY) and a Credentialed Alcohol and Substance Abuse Counselor (NY) with over 17 years of experience helping individuals build meaningful change.

In my private practice, I support individuals navigating challenges like anxiety, depression, life transitions, and relational dynamics, helping them build insight, resilience, and fulfilling connections. Many of my clients may be feeling stuck or misaligned between their values and behaviors and report struggling with self-doubt, emotional fragility, listlessness, or relational dynamics like codependency or communication patterns that impact their relationships and self-perception.

My expertise includes working with individuals who may be evaluating their relationship with substances, considering treatment, or are already in recovery. However, I work with many people who don’t suffer from a substance use disorder at all.

My approach is empathetic, evidence-based, and collaborative. I firmly believe that we all have the internal resources and strengths to get where we want to be, but sometimes, it just takes some help to find or harness them again. I focus on helping you gain insight, sort through the discomfort of conflicting emotions, develop tools, and create healthier, more fulfilling connections with yourself and others. Whether you’re addressing substance use concerns or broader emotional challenges, I’m here to support you on your path to growth.

I look forward to learning more about you. If you have any questions or would like to schedule a consultation, please don’t hesitate to reach out. My contact information is below.

Contact Me

Finding the right therapist is a personal journey, and sometimes, it takes trying a few before finding the best fit. I offer a free 15-20-minute consultation to help you determine if we’re a good match and to answer any questions you may have. If I’m not the right person to help you, I’ll work with you to explore your options and identify the next steps.